Let's get healthy together!

Today, I am (re)starting my health kick. I am challenging you all to join me! In a typical week, I will cycle through these exercises. Some days I stick to one area (i.e arms). Other days, I will do two areas and only do some of the exercises in each category. So pick some exercises and get healthy with me!

Legs and Lower body

10-30 minutes on the treadmill

bicycles

scissor legs

knee highs

lunges (front, back, and side)

squats

jumping squats

fire hydrants

mountain climbers

Arms

push ups

dumbbell curls

dumbbell hammer curls

bench dips

overhead dumbbell triceps press

(do as many reps that you are comfortable with)

Abs and Lower Stomach

crunches

Russian twists

heel touches

leg raises

plank

side planks

cross crunches

circle crunches

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Good luck and stay healthy!

~The Natural Queen

The information above is from my personal experiences. Know your limitations and physical needs before committing to a change in exercise. Consult a doctor before starting if you have any concerns or previous health issues. The exercise and eating plans are suggestions that should be used at your own discretion.