Updated Workout Routine

Long time, no see! Since I have been going to the gym a lot recently, I decided to do a quick updated workout routine. Some of the things listed change every now and then depending on what area I want to work on. I hope this gives you some inspiration to get out and get healthy!

Bike for 10 minutes

use rowing machine for 5 minutes

pull down rope for 3-5 minutes

squats

lunges

side-lunges

back-lunges

bicycles

crunches

side crunches

diamond crunches

plank for 1 minute

mountain climbers

fire hydrants

crouching leg lifts

push ups

assisted leg lifts

leg press machine